biobea

Yoga Workshop with Lisa on every 2nd Saturday of the month for all you Yogis that want to deepen your practice slightly or to just enjoy an afternoon of pure yoga bliss!

Our Next Workshop will be on Saturday 11th January from 4pm until 8pm.

January’s yoga workshop is based on the theme of YOGA CHIKITSA (meaning yoga therapy). It is essentially a sequence of postures practised in a dynamic flow style and it keeps the body healthy and free from ailments.
I’m sure we have all had 1 or 2 over indulgences during the last couple of weeks and this workshop will help to detox your body, mind and soul and get things back on track for a happy and healthy 2014!
Hope to see you there!!!

Schedule:
1.5 hour modified primary series (yoga chikitsa)
gentle relaxation
20 min break for organic,natural tea & healthy snacks
1 hour of resorative posures (gentle practice)
15 minutes pranayama (breathing techniques)
45 minute guided meditation

The price for the workshop is 45€. Booking and a deposit of 20€ is required to secure your place, as they are limited.
We hope that you can join us in our indulgent yoga afternoon!

Bio Bea & Marcus

Heal Yourself Centre Elviria

Tel : 672 154 044