Lee Skinner head trainer of Total Fitness Personal Training and his team of expert trainers will provide you with one to one advice, guidance, motivation and great results. We will provide you with all this, plus the ultimate in exercise prescription to enable you to keep fit, healthy and most importantly achieve results whilst making your exercise sessions enjoyable and very different in a positive way!
We will re-motivate and re-energise your body. Our training sessions are fun, safe and motivating, with fast and long term results. We are experts in ensuring you get the best from your body with new modern fitness systems. Total Fitness will change the way you look and feel fast.
If you want fast, effective results, then this is for you!!
We travel the whole coast visiting our client’s homes. We also visit fitness clubs, train outdoors, beside the pool or on your complex depending on what you prefer. Our client’s goals range from body fat reduction to improving lower back alignment and strength. We cover all areas of fitness and specialise in making you feel great!
Maybe you want to improve your body image for the summer or prepare for that special day. Maybe you just want to feel good again and look fantastic with energy and confidence. If so, then Total Fitness Personal Training is for you.
Do you want all this?
*One FREE Session to prove to you how good we are!
*Consistency – Our health always seems much more valuable after we lose it’¦So that won’t be you. We keep you on track 24/7
*Ongoing phone coaching – Pick up the phone and ask a fitness question. We will be glad to help with nutrition and fitness advice. If it was easy, everybody would have a great body. That’s why we’re here for you 24/7 to coach and motivate you through the transformation that will change your life!Â Â
*Fun workouts -if it wasn’t fun you’d probably not show up. We are all about fun and effective workouts
*Individualized workout plans – Ever wondered whether your exercise was actually ‘doing something’? NO more of that! With my instructions and routines your every move makes sense.
*Nutritional guidance You will finally discover what to eat, when to eat, and even how to eat. I warn you, you’ll be shocked when I tell you what foods are bad and how bad they really are (‘¦you probably had one of them in the last 24 hours)
*Workouts that push you beyond your comfort zone – If necessary, we’ll put you on track. And we have no problem in pushing you to achieve your best
*Monthly Nutrition Seminars for FREE. Join us once a month at one of our monthly Seminars which will help you to learn and stay on track of your meal plans. You can even bring your best friend.
*We train with Kettle Bells, bands, functional equipment, free weights, and everything that gets you in great shape just in time for summer!!
Contact Lee Skinner, head trainer/director on 0034 675 235 978 for your limited free offer trial session or email
You can check us out on You Tube also