Family Siesta

Family Siesta is a small country resort just outside Fuengirola. We have four self-sufficient apartments for rental and can sleep a total of 18 people. We offer venues for seminars and workshops, and have rooms for exercise classes and treatments like massages.

Fitness
We offer kickboxing classes, metabolic exercises, Piloxing, Zumba, yoga classes and circuit training.

Mona Ruen Ostrowski offers kickboxing aerobics and metabolic exercise classes three days a week. Mona has trained kickboxing herself for more than three years, and continues to train twice a week to develop her technique as well as training weight training. She uses her experience to create explosive classes that will strengthen and tone you up. Join kickboxing classes Mondays, Wednesdays and Fridays at 9:30 – first class FREE!

Helen Hooper offers yoga classes and circuit training.
Helen is a qualified Personal Fitness Trainer and Certified Yoga Teacher and this together with her own personal experience gives her a broad perspective on which to impart information to others on the amazing benefits of healthy living and exercise.

Wellbeing
We offer massages and other treatments, help on nutrition and weight loss and seminars and workshops on personal development and wellbeing.

Mona Ruen Ostrowski offers different kinds of massages, everything from sports massage and deep tissue massage to relaxing massages and aromatheraphy.

Helen Hooper offer help on weightloss and nutrition, and she has been helping people thoughout many years as a personal trainer to loose weight and get where they want to be physically.

Throughout the year at Family Siesta we will offer many interesting seminars and workshops on personal development and wellbeing. We will have speakers like Oddmund Berger and Jo King come in and share in their many year of experience in teaching people to go outside their comfort zone and achieve their dreams!

If you have any questions, please contact Mona Ruen Ostrowski via the Family Siesta website, by email. or telephone +34 619 809 611